Poor Posture Fixes

So a lot of patients that we see sit at the desk all day long for work or they tend to have some poor posture and a lot of those patients have issues with their upper back causing some pain. And so what I like to do is typically focus on the rhomboids or the traps and I like to go in there and do some deep tissue work to help relieve those muscles, some trigger point therapy.

And that typically gives them a lot of relief very quickly.