Exercises to Boost Your Chiropractic Results At-Home

Hey everyone! Dr Aaron Zimmerman here, welcoming you back to GR Adjusted. Today, I want to share some simple exercises you can do at home to support your chiropractic care and keep your body feeling great.

One of my favorite exercises is the cat-cow stretch. It’s excellent for improving spinal flexibility and relieving tension in the back. Simply get on all fours, arch your back like a cat, then dip it down while lifting your head. Repeat this a few times to loosen up your spine.

Another great exercise is seated leg raises, which help strengthen your core and support your lower back. Sit on a chair, lift one leg at a time while keeping your back straight, and hold for a few seconds before lowering it back down.

These simple movements, combined with regular chiropractic care, can make a big difference in how your body feels and functions. If you need more personalized advice, visit us at Bear Chiropractic in Grand Rapids. We’re here to help!

We have patients of all ages and use a variety of techniques to get you feeling your best.

Stay tuned for more health and wellness tips, and as always, take care of your spine and take care of yourself.