When your spine is out of alignment—even just slightly—it can put pressure on your nerves and disrupt the way your body communicates with itself. That’s when you start to feel pain, fatigue, brain fog, or maybe even notice you’re getting sick more often.
We often think of stress as just mental, but it actually causes physical tension in your muscles, joints, and nervous system. Ever notice how your shoulders feel tight when you’re overwhelmed? That’s stress at work.
Most people don’t realize it, but posture affects your entire body—your spine, your muscles, even your digestion and breathing. Poor posture can lead to neck pain, back stiffness, headaches, and even fatigue.
